Pamela Chamberlynn, MSW, NBC-HWC

  • National Board Certified Health & Wellness Coach
  • Integrative Health Coach Professional
  • Mindfulness Based Stress Reduction Training
"Awareness of the moment is
when change can occur."

Integrative Health and Wellness Coaching and Mindfulness training are two effective professional health services that complement the treatment of cancer and other acute and chronic medical conditions
Certified Integrative Health Coach Professional
Mindfulness Professional
Graduate of
Duke Integrative Medicine Center at Duke University
Integrative Health Coaches :
  • Assist people in reducing the negative impact of chronic conditions such as cancer, cardiovascular disease, and diabetes.
  • Help people clarify their health goals, and implement and sustain behaviors, lifestyles, and attitudes that are conducive to optimum health
  • Guide people in their personal care and health-maintenance activities
Integrative Health Coach Professionals can help you more easily make lifestyle changes in these and other known risk factors for cancer:
  • High fat diet
  • Physical inactivity
  • Overweight
  • Tobacco use
  • UV radiation
  • Alcohol
  • Certain viral and bacterial exposures
  • Certain chemical exposures
For more information on Integrative Health Coaching, see the Integrative Health Coaching web page on this web site.  
Please feel free to call for a complementary (free) 20' Integrative Health Coach Professional session. 
Mindfulness Meditation and
Mindfulness-Based Stress Reduction
Graduate of
Duke Integrative Medicine Center at Duke University 
"In the ups and downs of life there's a place within us all that is still, wakeful, and compassionate.  No matter what happens we can tune into that.  If we take the time to be with it - to honor and bow to even the challenging times - our suffering can become a great source of light that illumines our heart and deepest compassion." 
Jack Kornfield, Ph.D.
Extensive research has demonstrated that practicing mindfulness meditation can transform the outcomes for people coping with a wide variety of physical and emotional conditions including:

  • Cancer
  • Fatigue
  • Chronic pain
  • Sleep disturbances
  • Anxiety and panic disorders
  • Job or family stress
  • Type A behavior
  • Headaches
  • Weight management
  • Heart disease
  • High blood pressure
  • Menopause
Dr. Bernie Siegel, M.D., a surgeon at Yale University, strongly advocates meditation to cancer patients, saying
"I can think of no other single activity that by itself can produce such great improvement in the quality of life."   
Dr. Siegel is the author of Love, Medicine and Miracles and Peace, Love and Healing.  Many patients are finding  Mindfulness meditation beneficial to help them through chemotherapy and surgery.
Mindfulness meditation was featured in a Public Television special Healing and the Mind with Bill Moyers in 1993 and most recently in a short and accurate feature on the nightly ABC news broadcast with Diane Sawyer:
Here is an interesting look at the use of complementary treatments in cancer: 
Please see the Mindfulness Services page on this web site for additional information.
Pamela Chamberlynn, M.S.W., is a Mindfulness Professional and Mindfulness-Based Stress Reduction Instructor trained at Duke University  Integrative Medicine Center. 
Please call me if I can be of help to you with the use of Mindfulness practice and interventions with your cancer treatment.